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Choline and Fertility: How to Boost Egg Quality
Choline is crucial for preconception, pregnancy, and postpartum health, yet many women lack it. It supports brain development, maternal health, and should be consumed via diet or supplements. A holistic approach can ease your prenatal journey and boost nutrient levels effectively.
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The Fertility-Blood Sugar Connection: What You Need to Know When Trying to Conceive
Balancing blood sugar is crucial for hormone regulation and fertility. High and low blood sugar impacts cortisol and progesterone levels. Implementing dietary changes, such as protein-rich breakfasts and balanced meals, can optimize blood sugar stability and enhance reproductive health.
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Thyroid Health and Fertility: What You Need to Know When Trying to Conceive
Trying to conceive can be a journey filled with excitement, hope and sometimes challenges. If you’re dealing with a thyroid condition, like Hashimoto’s, it’s so important to understand how your thyroid works with your body and how it can influence your fertility. But don’t worry—you’re not alone, and there’s a lot you can do…
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6 Simple Habits to Start if You’re Planning on Getting Pregnant
If you’re planning to start a family soon, it can feel overwhelming to know where to begin. But there are a few simple, everyday habits that can help your body get ready for pregnancy and give your fertility a boost. Let’s dive into six easy ways to take care of yourself and get your…
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How to Boost Progesterone Naturally: Easier Periods and Fertility
What is Progesterone? Progesterone is one of the hormones that plays a vital role in our menstrual cycle and early pregnancy. After ovulation, progesterone rises, and thickens the uterine lining in preparation for a fertilized egg. If an egg isn’t fertilized, progesterone levels decrease and the lining is shed and your period starts. If an…
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Ways to Support Your Body During Preconception That Aren’t Supplements!
I work a few days a week at a health food store and I’ve definitely noticed a trend lately of people coming in with this long list of supplements for fertility and not knowing what they do or why they should be taking them. While it is important to top up nutritional deficiencies and…
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My favourite pantry staples for creating nutritious meals
Putting together a complete meal can be a little intimidating at times, especially when you have no idea where to start. Make it easier to prepare nutritious meals by having a variety of pantry staples on hand. Some of my favourite items to keep around include: Nuts and Seeds – Almonds, Cashews, Walnuts, Pumpkin…