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How to Boost Progesterone Naturally: Easier Periods and Fertility
What is Progesterone? Progesterone is one of the hormones that plays a vital role in our menstrual cycle and early pregnancy. After ovulation, progesterone rises, and thickens the uterine lining in preparation for a fertilized egg. If an egg isn’t fertilized, progesterone levels decrease and the lining is shed and your period starts. If an…
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Why I decided to ditch the Birth Control Pill
The birth control pill is one of the most common forms of birth control out there. We’re told it will prevent pregnancy, clear our skin and make all our period problems go away. No more cramps, no more heavy bleeding, we can even skip it altogether! For me, it was a way to prevent…
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My Health Journey: Getting diagnosed with Hashimoto’s
Over the pandemic I noticed a real change in my health. I was tired, gaining weight even though I was consistently exercising, spotting for days before my period actually started, my hands and feet were always cold. I had always suspected anemia so I talked to my doctor about checking my iron and thyroid…